Question by applecheeks: I have an exercise ball but really have know idea what type of exercises are the best?
Can anyone give me some tips on a quick workout routine
to do that works out the whole body ? Something I could do in say 30 minutes a day. Or less if it works !
I need to tone up.
Thanks in advance !
Best answer:
Answer by NIkki
Try these core exercises.
http://www.expertvillage.com/video-series/379_physio-ball-core.htm
http://www.usd.edu/track/Bug’s%20folder/Core%20Strength%20Training%20Manual-picts_files/Core%20Strength%20Training%20Manual-picts.htm
There’s pictures & descriptions of exercises with the ball.
& some others:
http://orgs.jmu.edu/strength/JMU_Summer_2000_WebPage/JMU_Summer_2000_Sections/13_Core_training_Series_Intro.htm
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