Question by theriver: What is a good workout routine to build muscle mass? sets with which machines and the days?
I want to change my old workout routine. I wouldn’t mind hearing personal routines.
Best answer:
Answer by legend
do 6 sets of 6 on every exercise
arms one day
chest the next
day off
legs and shoulders then repeat use the max amount of weight you can for the 6 sets of 6
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