Question by ♥: What size exercise ball should I use?
Hello, well I’d like to start using an exercise ball so I can make my ab routine and upper body exercise routine more challenging. The problem is I have no idea which size ball to get. I’m 4’11 and I don’t think weight is a factor in deciding the size. Also where can I find ball workouts online. Advance thanks to everyone for your advice and suggestions.
Best answer:
Answer by stalkr23
they generally go by height. check out http://www.power-systems.com – i have recommended them to previous clients and those are the kind we use at my local ymca. i do believe they also list workout tips on the site as well, but most balls will come with instructions and a small workout guide to help you. any further questions check out my website, i do consultations www.pointnutrition.com
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